A Sound Mind in a Sound Body: Health and Wellness Gathering for Men 50+

A Sound Mind in a Sound Body ✨ Join us for an exclusive Al-Nour Gathering event tailored for men aged 50 and above. Invest in your health, connect with others, and discover actionable ways to elevate your daily well-being. We are honored to host Al Mutaz Zayyad, a Taekwondo Black Belt Coach, who will guide us through an inspiring session focused on: 🧠 Mental Clarity 💪 Physical Strength 🛡️ Balanced Living What we’ll cover: Practical tips on building and maintaining healthy habits Guided guidance on how to stretch properly Key strategies to keep a healthy, resilient body 🗓️ When: Wednesday, July 15th ⏰ Time: 11:30 AM – 12:45 PM 📍 Where: The Wellness Center (The Prayer Center of Orland Park) 👥 Audience: Men Only (Age 50+) Nourish your mind. Strengthen your body. Elevate your soul. Don’t miss out!