Exercises for the Nafs: Practical Application Course with Dr. Amer Raheemullah

Join us for Exercises for the Nafs, a virtual course exploring timeless Islamic methods for overcoming harmful habits, disciplining the self, and cultivating spiritual growth. Based on Riyāḍat al-Nafs (Exercises for the Nafs) by the great scholar Abū Ḥāmid al-Ghazālī, from his renowned work Iḥyāʾ ʿUlūm al-Dīn (Revival of the Religious Sciences), this course bridges classical Islamic wisdom with practical guidance for everyday life. Unlike the first part of the series, which focused on the theoretical foundations of the text, this course emphasizes practical application. Whether you previously attended Part 1 or are joining for the first time, this class is open to anyone seeking to break unhealthy patterns, develop better habits, and draw closer to Allah through intentional self-improvement. Class Details Format: Remote  Date & Times: Weekly on Tuesday, 7 p.m. Register: mcceastbay.org/nafs In collaboration with MadinaHouse & MCC East Bay  About the Instructor The course will be taught by Dr. Amer Raheemullah, who holds a Master's degree in Islamic Texts from Zaytuna College and serves as an Associate Clinical Professor at Stanford University. His research and clinical work focus on habits, addictive behaviors, and helping people make meaningful, lasting change, offering a unique blend of traditional Islamic scholarship and contemporary behavioral science. Whether you're striving to overcome bad habits, build consistency in your worship, or deepen your spiritual journey, this course offers practical tools rooted in the Islamic tradition to help you transform from the inside out. About MadinaHouse MadinaHouse Institute is dedicated to the study of the Qur'an, Sunnah, and the classical Islamic sciences, with a focus on how sacred knowledge transforms the soul, reforms habits, and guides individuals through the challenges of modern life. To learn more about our educational programs, enroll in upcoming classes, or listen to recordings of previous lessons, please visit our website at www.MadinaHouse.org. Questions? [email protected] ⚠️ This is a recurring event (Recurring series (7 instances)). Please check with MCC East Bay to confirm the schedule, as classes may be paused during holidays or special occasions.